THE MOBILITY FRAMEWORK

Whether you want to overcome an old injury, boost your performance on the field, or simply play with your kids more easily, this app is everything you need to get started on your mobility journey.

  • unlimited access to ALL my mobility programs
  • constantly growing exercise library, sorted by body parts and level
  • quick daily routines to keep you flexible, strong, and pain-free
  • train whenever you want, wherever you want
  • keep track of your progress to reach your goals more easily
  • save your favorite exercises for easy access whenever you need them
Get started

Testimonials

S
Stefan Thomas P.
Hong Kong

I’ve been involved in sports and exercise all my life, and I’ve never observed such a drastic change in my body as I have since I started your program. I’m really looking forward to progressing and moving onto a more advanced sequence.

G
Giovanni G.
USA

This app has been a lifesaver for my knees and back! I just turned 60 years old and my body has never felt better.

C
Chloé L.
France

Great programs, with a good progression and exercises that you can easily get into your routine as they're simple and short, but very effective! I feel like I've unlocked so much potential in my body in just three weeks! Thanks a lot for this!

What's on The Mobility Framework App?

With the Mobility Membership you get access to everything (listed below)

Premium Programs

So many programs to choose from, but you don’t know which one is your perfect match? Just try them all!

A subscription to the app gives you unlimited access to all programs, including:

  • Mobility 101
  • Mobility for Athletes
  • Mobility for Runners
  • Hip Mobility Essentials
  • Back Mobility Essentials
  • Shoulder Mobility Essentials
  • Foot & Ankle Mobility Essentials
  • Healthy Knees

Exercise Library

Challenge yourself with my constantly growing exercise library and save your favorite exercises for easy access whenever you need them.

All exercises are sorted by body part and level and come with videos, explanations and tips. You can filter by the following categories:

  • Beginner
  • Intermediate
  • Advanced
  • Ankles & Feet
  • Back
  • Hips
  • Knees
  • Shoulders
  • Wrists

Daily Routines

No time? No problem. These quick and effective mobility routines — ranging from 6 to 15 minutes — are designed to fit seamlessly into your day. Whether you need a morning boost, a relaxing stretch before bed, or targeted relief for stiff muscles, there's a session to match your needs.

  • Morning Mobility
  • Sleep Well Stretch
  • Office Mobility
  • Full Body Warm-Up
  • Lower Body Warm-Up
  • Upper Body Warm-Up
  • Lower Back Pain Relief

Easily follow & track your workouts

Train whenever you want, wherever you want and keep track of your progress to reach your goals more easily.

Most of the exercises require no or minimal equipment, so you don’t need gym access to perform them. For exercises that do require equipment, I provide tips on how to substitute it with things you have at home.

About

The Mobility Framework

When you're new to mobility training, where should you start? There is so much information out there - literally thousands of exercises, performed by these CRAZY athletes.
It's overwhelming, it’s frustrating - I get it. I was you. I had no idea where to start, what exercises to pick or how to perform them properly. It's been a long road from not being able to touch my toes to mastering the stuff you see me doing on Instagram.

That’s why I built The Mobility Framework. To help shorten YOUR journey. By sharing my knowledge, my experiences & my mistakes - I’ll lead you through the process with simple, structured and easy to follow plans. No endless lectures, just the exercises you need to get the results you want.

No matter your level, no matter your goals, I’m here to help you move better.

  • Certified Personal Trainer
  • Certified Fitness Coach Level A
  • Certified Coach for Resistance and Cardio Training
  • Certified Sports Rehabilitation Coach
  • Certified Nutrition Coach
  • BA Fitness Economics


Get started

FAQ

Most of the programs start at beginner level. However, they vary in difficulty & encompass all skill levels from beginner to advanced. The exercise library allows you to filter exercises according to their difficulty - beginner, intermediate, or advanced.

Yes! You can follow as many programs at once as you wish.

Most of the programs are designed to be done with minimal to no equipment. Each program will specify if any additional tools are recommended. For exercises that do require equipment, I provide tips on how to substitute it with things you have at home, so you don’t need gym access to perform them.

To access the app, you need to create a new account. However, you can use the same email address and password as your old account.

If you want to cancel or change your membership, just go to: https://themobilityframework.ymove.app/account Please note we do not have access to your membership and cannot edit this for you.